Is L'Oven Fresh Whole Grains 12 Grain Bread Low FODMAP?
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Ingredients
Whole Wheat Flour, Water, 12 Grains & Seeds (sunflower Seeds, Wheat, Rolled Oats, Sesame Seeds, Flaxseed, Barley, Rye, Triticale, Brown Rice, Millet, Cornmeal, Buckwheat, Bulgur, Amaranth, Quinoa, Golden Flaxseed), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Salt, Molasses, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Monoglycerides, Cellulose Gum, Ascorbic Acid, Enzymes, Soy Lecithin. Contains: Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.