Is Low and Slow Hickory Smoked Jalapeno Rub Cheese Puffs Low FODMAP?

Ingredients

Cornmeal, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Canola, Soybean And/or Sunflower), Cheese Seasoning (whey, Maltodextrin, Salt, Modified Corn Starch, Jalapeno Pepper Powder, Cheddar Cheese Powder [cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate], Dextrose, Monosodium Glutamate, Natural And Artificial Flavors, Green Bell Pepper Powder, Sugar, Onion Powder, Sodium Diacetate, Citric Acid, Spices, Dehydrated Parseley, Yellow 6 Lake, Garlic Powder, Extractives Of Paprika, Yellow 5 Lake, Disodium Inosinate And Disodium Guanylate, Lactic Acid, And Less Than 2% Canola Oil Added As Processing Aid). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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