Is LOW CALORIE VITAMIN & MINERAL DRINK MIX Low FODMAP?

Ingredients

MALTODEXTRIN, CITRIC ACID, CALCIUM GLUCONATE, POTASSIUM CITRATE, GREEN TEA EXTRACT, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: FRUIT AND VEGETABLE EXTRACT, MAGNESIUM OXIDE, L-ARGININE (AMINO ACID), L-VALINE (AMINO ACID), INOSITOL (VITAMIN B COMPLEX), L-THEANINE (AMINO ACID), SILICON DIOXIDE, SUCRALOSE, ACESULFAME POTASSIUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), NATURAL CAFFEINE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), ZINC SULFATE, RIBOFLAVIN (VITAMIN B2), BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, SODIUM SELENATE (SELENIUM), PANAX GINSENG, CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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