Is LOW CARB PROTEIN BAR (CHOCOLATE CHIP COOKIE DOUGH) - 60G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • 100% natural prebiotic fibre derived from plantsources
  • almonds
  • erythritol

100% natural prebiotic fibre derived from plantsources

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived. Prebiotic fibers typically contain fructans and GOS.

Note by Vanessa Vargas, RDN, LDN

almonds
erythritol

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Chocolate chip cookie-dough flavor presents a sweet, familiar profile with soft, chewy body and intermittent chip-like crunch; commonly consumed as an on-the-go snack, post-exercise bite, or between-meal treat. Customer reviews often note satisfying taste, pleasant texture, convenient portion, and occasional remarks about sweetness or density and comments on packaging durability.

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Ingredients

From, S, Erythritol, Calcium, Iron, Phosphorus, Magnesium, Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (100% Natural Prebiotic Fibre Derived From Plantsources), Almonds, Water, Cocoa, Unsweetened Chocolate, Cocoa Butter, Erythritol Contains Less Than 2% Of The Following: Salt, Sucralose, Stevia, Peanuts, Cashews, Milk, Natural Flavourings

Check LOW CARB PROTEIN BAR (CHOCOLATE CHIP COOKIE DOUGH) - 60G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LOW CARB PROTEIN BAR (CHOCOLATE CHIP COOKIE DOUGH) - 60G is available at 2 retailers

FortinosNational Nutrition

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep