Is Low carb wraps queso Low FODMAP?

Ingredients

WATER, WHEAT GLUTEN, MODIFIED FOOD STARCH, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), WHOLE WHEAT FLOUR, CELLULOSE, MONO & DIGLYCERIDES, CALCIUM PROPIONATE, SALT, SODIUM BICARBONATE, FUMARIC ACID, GUAR GUM, SODIUM ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, MALTODEXTRIN, ARABIC GUM, SPICE, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, TURMERIC OLEORESIN, ANNATTO EXTRACT, XANTHUM GUM, POTASSIUM HYDROXIDE, SODIUM METABISULFITE Contains: WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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