Is LOW SODIUM ORGANIC GARBANZO BEANS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly nutty, mildly earthy flavor with a creamy interior and slightly firm bite. Beans hold their shape when heated, suitable for mashing, pureeing, roasting, adding to salads, soups, stews, or dips. Reviewers note consistent taste and texture, easy-to-drain packaging, convenient pantry staple, occasional variability in bean softness. Minor size variance.

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Why it's a maybe for low FODMAP

prepared organic garbanzo beans

prepared organic garbanzo beans

Dietitian note

Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

PREPARED ORGANIC GARBANZO BEANS, WATER, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.