Is Lower Cal Pasta Low FODMAP?
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Ingredients
MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, ENRICHED DURUM WHEAT FLOUR (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM. CONTAINS WHEAT. THE PASTA SHOPPE LLC, P.O. BOX 159245, NASHVILLE, TN 37215 50% LESS CALORIES * STANDARD PASTA 200 CALORIES PER SERV. THIS PASTA 100 CALORIES PER SERV.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.