Is LOWES FOODS, HOMESTYLE VEGETABLE SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
onions
durum wheat flour
tomatoes
tomato juice salt
peas
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, CORN, GREEN BEANS, PEAS, DICED TOMATOES (TOMATOES, TOMATO JUICE SALT, CITRIC ACID, CALCIUM CHLORIDE), POTATOES, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF: SALT, ONIONS, RED BELL PEPPERS, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY FLAKES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.