Is Loyd Grossman Bolognese with Sweet Bell Pepper & Courgette Pasta Sauce Low FODMAP?

Ingredients

Tomatoes, Tomato Puree, Courgette, Red Pepper, Onion, Yellow Pepper, Celery, Garlic Puree, Red Wine, Celery Puree, Sunflower Oil, Roasted Red Pepper Puree, Vegetable Bouillon (Salt, Yeast Extract (Contains Barley), Leek Powder, Sugar, Onion Powder, Natural Flavouring, Garlic Powder), Sugar, Extra Virgin Olive Oil, Concentrated Lemon Juice, Oregano, Sea Salt, Basil, Ground Black Pepper, Thyme, Ground Nutmeg, Ground Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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