Is Loyd Grossman Indian Balti Curry Cooking Sauce 350g Low FODMAP?

Ingredients

Onions (33%), Tomatoes (19%), Water, Red Pepper (8%), Tomato Purée, Green Pepper (4%), Rapeseed Oil, Curry Paste (Sunflower Oil, Water, Salt, Ground Coriander Seeds, Ground Cumin Seeds, Garlic Powder, Ground Cassia, Sugar, Ground Turmeric, Tomato Powder, Onion Powder, Turmeric Extract, Ground Ginger, Ground Cayenne Pepper, Ground Fennel Seeds), Sugar, Garlic Purée, Ground Spices (Turmeric, Paprika, Cardamom Seeds, Fennel Seeds, Fenugreek Seeds), Concentrated Lemon Juice, Coriander Leaf (0.5%), Modified Maize Starch, Sea Salt, Dried Chilli, Cumin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Loyd Grossman Indian Balti Curry Cooking Sauce 350g is available at 4 retailers

About this product

Sauce · Bottle