Is Lucky charms Low FODMAP?
Description
Sweet, crunchy toasted cereal pieces contrast with softer, colorful shaped bits, delivering a noticeably sugary flavor and a quick transition to a softer texture in milk. Commonly eaten with milk for breakfast, used as a snack, or sprinkled over yogurt and desserts; reviews note sweetness, nostalgia, and susceptibility to sogginess.
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Description
Sweet, crunchy toasted cereal pieces contrast with softer, colorful shaped bits, delivering a noticeably sugary flavor and a quick transition to a softer texture in milk. Commonly eaten with milk for breakfast, used as a snack, or sprinkled over yogurt and desserts; reviews note sweetness, nostalgia, and susceptibility to sogginess.
Ingredients
Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, With Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural And Artificial Flavor, Lue Vitamin E (Mixed 2%| Tocopherols), Added To Preserve Freshness, 0% Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B 1% Vitamin (Niacinamide), Vitamin Be (Pyridoxine % Hydrochloride), Vitamin B2 (Riboflavin), Vitamin 9% B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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