Is Lucky Foods Curry Spring Rolls Low FODMAP?

Ingredients

SPRING ROLL - FILLING: CABBAGE, TOFU (NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE NIGARI), CARROT, GARBANZO BEAN, BEAN THREAD (MUNG BEAN, WATER), ONION, GREEN PEA, TOASTED UNSWEETENED COCONUT, SEA SALT, GARLIC POWDER, CURRY POWDER (SPICES, TURMERIC, SALT, CHILI PEPPER), BLACK PEPPER, WRAPPER: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SEA SALT, NON-GMO EXPELLER-PRESSED CANOLA OIL, TRADITIONAL SAUCE - SAUCE: WATER, CANE SUGAR, TAMARI SOY SAUCE (WATER, NON-GMO SOYBEAN, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, SEA SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll, Frozen