This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucky Leaf® Dessert for One Blueberry Crisp 2 ct Box Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blueberry Dessert Cup Blueberries, Water, Sugar, Food Starch- Modified (Corn), Lemon Juice Concentrate, Cultured Sugar, Citric Acid, Natural Flavor And Cinnamon, Oats & Honey Granola Rolled Oats, Vegetable Oil, High Oleic Canola Oil, Rosemary Extract, Ascorbic Acid, White Rice, Oat Flour, Molasses, Honey, Contains Less Than 2% Of Each Of The Following: Salt, Malted Barley And Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lucky Leaf® Dessert for One Blueberry Crisp 2 ct Box is available at 3 retailers

H-E-BWalmartGiant Eagle

About this product

Snack · Piece

Flavor
FruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Lucky Leaf® Dessert for One Blueberry Crisp 2 ct Box | Spoonful