Is Lucky Me Pancit Canton Kalamansi Flavor Vegetarian?
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Ingredients
CHOW MEIN NOODLES: WHEAT FLOUR, VEGETABLE OIL (PALM OIL, GREEN TEA EXTRACT), SALT, SODIUM CARBONATE (ACIDITY REGULATOR), POTASSIUM CARBONATE (ACIDITY REGULATOR), SODIUM CARBOXYMETHYL CELLULOSE, SODIUM POLYPHOSPHATE. SEASONING: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CANE SUGAR, ARTIFICIAL CHICKEN FLAVOR, ARTIFICIAL SHRIMP FLAVOR, CITRIC ACID (ACIDITY REGULATOR), GARLIC POWDER, DEHYDRATED VEGETABLES (CHIVES, CARROTS), DISODIUM INOSINATE, DISODIUM GUANYLATE. SOY SAUCE: SOY SAUCE (WATER, SOYBEAN, SALT), WATER, CANE SUGAR, CARAMEL COLOR, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE). OIL: COCONUT OIL AND PALM OIL, ONION, GARLIC, NATURAL CITRUS FLAVOR, NATURAL SESAME FLAVOR, BETA CAROTENE COLOR. CONTAINS: WHEAT, SOY, MILK, SULFITE, EGG, SHRIMP, COD, AND SESAME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.