Is Luckybar - Crazy Coconut Protein Bar - 12 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk protein
non-gmo corn fiber
fiber blend
shredded coconut
+2 more

milk protein

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Non-gmo Soy Protein Nuggets (Soy Protein, Tapioca Starch And Salt), Coconut Coating (Sugar, Sustainable Palm Kernel Oil, Natural Flavor, Sunflower Lecithin (An Emulsifier), Salt), Shredded Coconut, Vegetable Glycerin, Non-gmo Canola Oil, Fiber Blend (Non-gmo Corn Fiber, Cellulose), Fluff (Cane Syrup, Confectionary Sugar, Egg Whites, Vanilla, Triple-filtered Water), Milk Protein, Kosher Bovine Gelatin, Natural Flavor, Organic Soy Lecithin, Contains: Soybeans, Coconut, Milk & Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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