Is Lucozade Sport Drink Orange 4 x 500ml Low FODMAP?
Description
This orange-flavored sports beverage delivers a bright citrus taste with a lightly effervescent, smooth mouthfeel. Commonly consumed during or after workouts, it is also used for on-the-go refreshment. Customer reviews note enjoyable flavor and convenient bottles, while some cite excessive sweetness and mixed opinions on value, packaging and portability praised.
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Description
This orange-flavored sports beverage delivers a bright citrus taste with a lightly effervescent, smooth mouthfeel. Commonly consumed during or after workouts, it is also used for on-the-go refreshment. Customer reviews note enjoyable flavor and convenient bottles, while some cite excessive sweetness and mixed opinions on value, packaging and portability praised.
Ingredients
Water, Glucose Syrup, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Stabiliser (Acacia Gum), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid), Sweeteners (Aspartame, Acesulfame K), Flavouring, Vitamins (Niacin, Pantothenic Acid, B6, B12), Colour (Beta-Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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