Is Lucys Cookies Gluten Free Chocolate Chip Snack N Go Packs School Smart! 6 Packs - 6.3 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- citric acid from non-gmo corn
- flavoring
- molasses
- +2 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
All Are From Natural Sources: Lucy's Blend (Gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar, Vegan Chocolate Chips (Sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin And Natural Vanilla Extract), Gluten-free Oat Flakes, Soy Milk, Molasses, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-gmo Corn, Sunflower Lecithin, Non-dairy Lactic Acid, Baking Powder, Baking Soda, Potassium Bitartrate, Vanilla Extract, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Cellulose Gum,contains Soy, Oats And Fava, Indicates Organic Contains Soy, Oats And Fava
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Lucys Cookies Gluten Free Chocolate Chip Snack N Go Packs School Smart! 6 Packs - 6.3 Oz is available at 3 retailers
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