No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LUIGIS Real Italian Ice Fat Free Mango Cups - 6-6 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen mango cups deliver pronounced mango flavor with a smooth, finely crushed-ice texture; consumers commonly enjoy them straight from individual single-serve cups as a portable dessert, summer refresher, or party offering. Reviewers often note convenience, consistent flavor intensity, and occasional comments about slightly icy mouthfeel or sweetness levels among buyers.

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Ingredients

Water, Sugar, Mango Puree, Corn Syrup, Natural Flavors, Citric Acid, Malic Acid, Guar And Xanthan Gums, Fd&c Yellow No, 6 And Fd&c Yellow No, 5, Pina Colada: Water, Pineapple Juice Concentrate, Coconut Cream, Guar And Xanthan Gums And Fd&c Yellow No, 5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LUIGIS Real Italian Ice Fat Free Mango Cups - 6-6 Fl. Oz. is available at 8 retailers

SafewayShopRiteVitacostHarris TeeterWegmansMariano'sPick 'n SaveThe Fresh Grocer

About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
SmoothSoft
Commonly used for
SnackingOn The Go
Low FODMAP? LUIGIS Real Italian Ice Fat Free Mango Cups - 6-6 Fl. Oz. | Spoonful