Is LUIGIS Real Italian Ice Fat Free Mango Cups - 6-6 Fl. Oz. Low FODMAP?
Description
Frozen mango cups deliver pronounced mango flavor with a smooth, finely crushed-ice texture; consumers commonly enjoy them straight from individual single-serve cups as a portable dessert, summer refresher, or party offering. Reviewers often note convenience, consistent flavor intensity, and occasional comments about slightly icy mouthfeel or sweetness levels among buyers.
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Why it's not low FODMAP
- mango puree
- pineapple juice concentrate
- natural flavors
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Frozen mango cups deliver pronounced mango flavor with a smooth, finely crushed-ice texture; consumers commonly enjoy them straight from individual single-serve cups as a portable dessert, summer refresher, or party offering. Reviewers often note convenience, consistent flavor intensity, and occasional comments about slightly icy mouthfeel or sweetness levels among buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Mango Puree, Corn Syrup, Natural Flavors, Citric Acid, Malic Acid, Guar And Xanthan Gums, Fd&c Yellow No, 6 And Fd&c Yellow No, 5, Pina Colada: Water, Pineapple Juice Concentrate, Coconut Cream, Guar And Xanthan Gums And Fd&c Yellow No, 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LUIGIS Real Italian Ice Fat Free Mango Cups - 6-6 Fl. Oz. is available at 8 retailers
About this product
Frozen Dessert · Frozen