Is Luna Bar Chocolate Cupcake Gluten Free Nutrition Snack Bars Low FODMAP?

Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Vegetable Glycerin, Alkalized Cocoa*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Sea Salt, Cocoa Butter*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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