No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Luna Bar Chocolate Cupcake Gluten Free Nutrition Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Grain Blend (Crisps [Soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Vegetable Glycerin, Alkalized Cocoa*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Sea Salt, Cocoa Butter*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Luna Bar Chocolate Cupcake Gluten Free Nutrition Snack Bars is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Luna Bar Chocolate Cupcake Gluten Free Nutrition Snack Bars | Spoonful