Is Luna Bar S'mores Low FODMAP?
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Why it's not low FODMAP
- inulin
- chicory extract
- organic soy flour
- natural flavour
- organic soy butter
- natural flavours
- organic flaxmeal
- +2 more
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour), Organic Toasted Oats (Organic Rolled Oats, Organic Dried Cane Syrup), Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxmeal, Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Oil, Organic Soy Lecithin, Organic Vanilla), Marshmellow Flavoured Nuggets (Organic Dried Cane Syrup, Cocoa Butter, Oat Fiber, Oat Flour, Frusctose, Natural Flavours, Gum Arabic, Soy Lecithin), Inulin (Chicory Extract), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Syrup Solids, Vegetable Glycerin, Organic Sunflower Oil, Natural Flavour, Sea Salt, Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vitamin B3), Ascorbic Acid (Vitamin C), Tocopheryl Acetate (Vitamin E), Zinc Oxide, Moybdenum Glycinate, Pyridoxine (Vitamin B6), Calcium Pantothenate, Beta Carotene (Vitam In A), Manganese Sulphate, Selenium Aac, Riboflavin (Vitamin B2), Chromium Aac, Ergocalciferol (Vitamin D2), Thiamin (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid, Cupric Oxide, Phytonadione (Vitamin K), Biotin, Potassium Iodide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Luna Bar S'mores is available at 1 retailer
About this product
Bar · Bar