Is Luna Berry Bars Strawberry Banana Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- chicory root fiber
- soy
- organic agave syrup
- natural flavor
- organic banana powder
- +3 more
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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Ingredients
Organic Tapioca Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Sugar, Organic Rice Flour, Chicory Root Fiber, Organic Roasted Soybeans, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Organic Agave Inulin, Organic Oat Flour, Dried Strawberries, Organic Palm Kernel Solids, Palm Kernel Oil, Organic Soy Flour, Organic Banana Powder, Cane Sugar, Organic Tapioca Syrup Solids, Citric Acid, Rice Starch, Organic Soy Lecithin, Natural Flavor, Organic Agave Syrup, Salt, Organic Strawberry Juice Concentrate, Ascorbic Acid. Contains Soy. It may also contain Milk, Peanut and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar