Is LUNA® Nutz Over Chocolate® Nutrition Bars Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soy flour
- chicory fiber syrup
- natural flavors
- roasted soybeans
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Grain Blend (Soy Protein Isolate, Rolled Oats (Organic Ingredient), Rice Flour (Organic Ingredient), Roasted Soybeans (Organic Ingredient), Soy Flour (Organic Ingredient)), Brown Rice Syrup (Organic Ingredient), Peanuts (Organic Ingredient), Cane Sugar (Organic Ingredient), Peanut Butter (Organic Ingredient), Chicory Fiber Syrup, Vegetable Glycerin, Peanut Flour (Organic Ingredient), Palm Kernel Solids (Organic Ingredient), Sunflower and/or Soybean Oil, Natural Flavors, Cocoa (Organic Ingredient), Palm Kernel Oil, Salt, Soy Lecithin (Organic Ingredient), Mixed Tocopherols (Antioxidant).
Check LUNA® Nutz Over Chocolate® Nutrition Bars against your own diets in the app.
Take it with you
Scan to open LUNA® Nutz Over Chocolate® Nutrition Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct
Fairlife Nutrition Plan Chocolate Protein Shakes
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND
Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12)
Where to buy
LUNA® Nutz Over Chocolate® Nutrition Bars is available at 2 retailers
About this product
Protein Bar · Bar