Is LUNA Protein Snack Bars, Gluten Free, Chocolate Chip Cookie Dough Flavor, 6 Ct, 1.59 oz Low FODMAP?
Description
Chocolate chip cookie dough flavor delivers sweet, familiar taste with soft, chewy texture and scattered chocolate pieces. Individually wrapped bars are commonly eaten as quick snacks, breakfast additions, or portable treats during travel, work, and outdoor activities. Reviewers often note consistent flavor, convenient portioning, and occasional texture complaints by some.
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Why it's not low FODMAP
- chicory fiber syrup
- whey protein concentrate
- natural flavors
chicory fiber syrup
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate chip cookie dough flavor delivers sweet, familiar taste with soft, chewy texture and scattered chocolate pieces. Individually wrapped bars are commonly eaten as quick snacks, breakfast additions, or portable treats during travel, work, and outdoor activities. Reviewers often note consistent flavor, convenient portioning, and occasional texture complaints by some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, VEGETABLE GLYCERIN, CHICORY FIBER SYRUP, PALM KERNEL OIL, COCOA‡, MACADAMIA NUT BUTTER, NATURAL FLAVORS, DRIED CANE SYRUP, WHEY PROTEIN CONCENTRATE, UNSWEETENED CHOCOLATE‡, ORGANIC RICE FLOUR, SALT, SOY LECITHIN, COCOA BUTTER‡, ORGANIC ALKALIZED COCOA, ORGANIC VANILLA EXTRACT, VANILLA EXTRACT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LUNA Protein Snack Bars, Gluten Free, Chocolate Chip Cookie Dough Flavor, 6 Ct, 1.59 oz is available at 4 retailers
About this product
Protein Bar · Bar