Is Lunch Buddies Dinos and Sharks Fruit Flavored Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
apple juice concentrate
wheat
soy
tree nuts
natural flavor

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Corn Syrup, Sugar, Modified Food Starch (corn), Apple Juice Concentrate, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavor, Fruit And Vegetable Juice (color), Malic Acid, Sodium Citrate, White Mineral Oil *, Spirulina Extract (color), Beta-carotene (color), Carnauba Wax. May Contain Traces Of Milk, Eggs, Tree Nuts, Peanuts, Soy And Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.