Is Lunch buddies Mixed Fruit In Naturally Flavored Black Cherry Gel Low FODMAP?

Ingredients

Water, Diced Pear, Diced Peach, Pineapple, Sugar, Carrageenan, Locust Bean Gum, Potassium Citrate, Citric Acid, Calcium Lactate, Natural Black Cherry Flavor, Malic Acid, Ascorbic Acid, Cochineal Extract, Caramel Color. contains Pits or Pit Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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