Is Lunchables Snack Duos Turkey, Mozzarella & Mini Crackers Snack Combinations 2 ct Packs Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Roast White Turkey - Cured - Smoke Flavor Added - White Turkey, Water, Potassium Lactate, Modified Cornstarch, Contains Less Than 2% Of Dextrose, Carrageenan, Salt, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Flavor, Sodium Ascorbate, Smoke Flavor, Sodium Nitrite, Natural And Artificial Flavor, Mozzarella Pasteurized Prepared Cheese Product - Pasteurized Part-skim Milk, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Sodium Citrate, Milkfat, Cheese Culture, Sorbic Acid As A, Enzymes, With Sunflower Lecithin Added For Slice Separation, Crackers - Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Canola Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil), Sugar, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lunchables Snack Duos Turkey, Mozzarella & Mini Crackers Snack Combinations 2 ct Packs is available at 3 retailers
About this product
Snack · Pouch, Piece