No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lunchables Uploaded Nachos Grande With Cheese Dip And Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PURIFIED DRINKING WATER, TORTILLA CHIPS (GROUND WHITE CORN, VEGETABLE OIL [CANOLA, CORN, SUNFLOWER, AND/OR SAFFLOWER OIL], SALT), SALSA (WATER, TOMATO PASTE, GREEN CHILI PEPPERS, VINEGAR, DRIED ONIONS, LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, JALAPENO PEPPERS, SALT, GREEN BELL PEPPERS, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, SPICE), NACHO CHEESE (WHEY, MILK, CANOLA OIL, DRIED CORN SYRUP, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, CALCIUM PHOSPHATE, VINEGAR, SORBIC ACID AS A PRESERVATIVE, POTASSIUM CHLORIDE, MILKFAT, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, APOCAROTENAL COLOR), CONTAINS: MILK, SOUR BERRY PUNCH FRUIT FLAVORED SNACKS WITH OTHER NATURAL FLAVORS (CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND CR PALM KERNEL OIL, CONTAINS 2% OR LESS OF CITRIC ACID, ASCORBIC ACID, TARTARIC ACID, MONO- AND DIGLYCERIDES, FRUIT PECTIN, MALIC ACID, MALIC ACID, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, BLUE 1, TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, BUTYLATED HYDROXYANISOLE [BHA] PRESERVES FRESHNESS, RED 40, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, CITRIC ACID, SODIUM BENZOATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Lunchables Uploaded Nachos Grande With Cheese Dip And Salsa | Spoonful