Is Lundberg Family Farms Organic Risotto - Creamy Parmesan - Case of 6 - 5.5 oz Low FODMAP?

Ingredients

Rganic White Arborio Rice, Organic Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Cheddar Cheese (Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes), Organic Cream, Organic Yeast Extract, Organic Sugar, Organic Rice Concentrate, Organic Natural Butter Flavor (Maltodextrin, Naturalbutter Flavor, Flavor), Organic Garlic Powder, Organic Onion Powder, Organic Parsley, Organic Natural Buttermilk Flavor (Buttermilk Powder, Nonfatmilk, Maltodextrin, Butter Flavor, Citric Acid, Salt), Organic Natural Cream Flavor (Maltodextrin, Natural Cream Flavor), Organic Nonfat Dry Milk, Organic Natural Cheese Flavor (Maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt, Natural Flavor, Disodium Phosphate), Lactic Acid, Organic Black Pepper, Organic Turmeric, Natural Vitamin E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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