Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lundberg Family Farms Organic Thai Rice - Brown Jasmine, 8 Oz, Pack Of 6 Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Aromatic brown jasmine offers a subtle floral scent, nutty flavor, and slightly chewy, fluffy texture when steamed. Commonly paired with stir-fries, curries, salads, and grain bowls. Reviewers note reliable portion-sized packaging, consistent cook times, and a firmer bite than white jasmine; aroma is generally milder yet pleasant; keeps well stored.

Ingredients

water, organic brown jasmine rice (fair trade certified by fair trade usa)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.