Is LUNDBERG Grainspirations Organic Rice & Quinoa Bowl Veggie Chorizo Vegetarian?

Ingredients

Organic, Cooked Brown Basmati Rice, Cooked Tri-color Quinoa, Soy Chorizo (Water, (Organic) Textured Soy Protein (Soy Flour), (Organic) Soybean Oil, (Organic) Distilled Vinegar, (Organic) Seasoning Blend ((Organic) Chile Pepper, (Organic) Spices, Salt, (Organic) Paprika, (Organic) Dextrose, (Organic) Ancho Chile Powder, (Organic) Onion Powder, (Organic) Garlic Powder, Sea Salt, Natural Extractives Of Paprika), Salt, (Organic) Caramel Color, Natural Extractives Of Paprika (Color)), Red Bell Peppers, Green Peas, Seasoning Blend ((Organic) Paprika, Sea Salt, (Organic) Onion, (Organic) White Vinegar Powder ((Organic) Rice Maltodextrin, (Organic) White Vinegar), (Organic) Cane Sugar, (Organic) Lemon Peel Powder, (Organic) Cumin, (Organic) Oregano, (Organic) Coriander, (Organic) Cilantro, (Organic) Cayenne Pepper, (Organic) Black Pepper, (Organic) Rice Concentrate, (Organic) Turmeric, Lime Oil, Lemon Oil)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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