Is Lundberg Wild Blend Rice Low FODMAP?
Description
Robust, nutty and earthy notes characterize the flavor, with distinct, firm grains and a chewy texture that holds shape. Commonly used as a side, in pilafs, salads, grain bowls, or stuffing, reviewers commonly note consistent texture, hearty mouthfeel, occasional longer cook times, and reliable, straightforward preparation for varied everyday meals.
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Description
Robust, nutty and earthy notes characterize the flavor, with distinct, firm grains and a chewy texture that holds shape. Commonly used as a side, in pilafs, salads, grain bowls, or stuffing, reviewers commonly note consistent texture, hearty mouthfeel, occasional longer cook times, and reliable, straightforward preparation for varied everyday meals.
Ingredients
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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