Is LUNDS & BYERLYS, FALL M&M COOKIES, ALL-BUTTER Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), M&MS (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [YELLOW 6, YELLOW 5, BLUE 2 LAKE, RED 40, BLUE 1, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), SALTED BUTTER (PASTEURIZE CREAM [MILK], SALT), SUGAR, BROWN SUGAR, WHOLE EGGS, CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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