Is Lunds & Byerlys General Tso Chicken Tenders, General Tso Chicken Low FODMAP?

Ingredients

BASMATI RICE (WATER, BASMATI RICE, FULLY REFINED CANOLA OIL), GRILLED ASIAN CHICKEN (CHICKEN BREAST TENDERS, SESAME OIL, RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR. GARLIC, SALT], BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), GENERAL TSO SAUCE (BROWN SUGAR, SAKE RICE WINE, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], GINGER PUREE [GINGER, CITRIC ACID], RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], RICE VINEGAR [DILUTED WITH WATER TO 4.3% ACIDITY], MODIFIED FOOD STARCH, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], CHICKEN BASE [CHICKEN MEAT. NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC], SESAME OIL, SESAME SEEDS, RED PEPPER FLAKES), ROASTED RED PEPPERS & SCALLIONS (RED PEPPER, GREEN ONION, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SESAME OIL, SEA SALT).,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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