Is LUNDS & BYERLYS, NUT MIX Low FODMAP?
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Why it's not low FODMAP
- dairy
- lactose
- onion powder
- garlic powder
- malted barley as an enzyme additive
- natural & artificial flavors
- whey protein concentrate
- beet powder
- natural flavorings
- +5 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
MIX (PEANUTS, UNBLEACHED WHEAT FLOUR [MALTED BARLEY AS AN ENZYME ADDITIVE], SOYBEAN OIL, YELLOW CORN MASA, BULGAR WHEAT, SESAME SEEDS, ALMONDS PUMPKIN SEEDS, POPPY SEEDS, SALT, SEASONING [SPICES , CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS {COCONUT OIL FRACTIONS}, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA & OTHER SPICES, BEET POWDER, TURMERIC, CITRIC ACID], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT, PEANUT OIL & ANNATTO COLOR. HOT SOUTHERN PEANUTS (SUPER EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, SALT, ONION POWDER, CORN SYRUP SOLIDS, CORN STARCH, JALAPENO PEPPER, GARLIC POWDER, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS [CONTAINS DAIRY], XANTHAN GUM, CITRIC ACID, VINEGAR POWDER [CONTAINS MALTODEXTRIN], NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Dried, Pouch