Is Lunds & Byerlys Plain Donut Holes, Plain Donut Low FODMAP?

Ingredients

SPICE DONUT MIX (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, EGG YOLKS, DEFATTED SOY FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], 2% OR LESS OF: BETA-CAROTENE [COLOR], CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVOR, NONFAT MILK, SALT, SOY LECITHIN, SPICE, WHEAT STARCH, WHEY), WATER, SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL SOYBEAN OIL), ACTI-FRESH (WHEAT FLOUR, ENZYMES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece