Is LUNDS & BYERLYS, SMORES COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural & artificial flavors
molasses
whole grain wheat flour
graham flour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), MILK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, SALT AND VANILLA), BROWN SUGAR, CANE SUGAR, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), WATER, GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B 1, FOLIC ACID], GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN OIL, MOLASSES, PARTIALLY HYDROGENATED COTTONSEED OIL, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT), MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN) WHOLE EGGS, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC AND APOCAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [PROTECTS FRESHNESS]), BAKING POWDER (CORNSTARCH SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, SODIUM BICARBONATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.