Is LUNDS & BYERLYS, TIGER BAR CAKE, TRIPLE CHOCOLATE, TRIPLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-fat dry milk
non-fat milk
milk solids
milk
chocolate curls
chocolate
chocolate disc
chocolate buttercream
+8 more

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+12 more in the app

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Ingredients

TIGER CAKE (SUGAR, HEAVY CREAM [CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM], WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE {COLOR}, CHOLECALCIFEROL], EGGS, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], CANOLA OIL, ICING SUGAR [SUGAR, CORN STARCH], COCOA POWDER, SOUR CREAM [MILK, CREAM, NON-FAT MILK, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, CHYMOSIN PREPARATION], UNSWEETENED CHOCOLATE, GLUCOSE, MODIFIED CORN STARCH, MOLASSES, SODIUM BICARBONATE, NON-FAT DRY MILK, CHOCOLATE COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY, NON-FAT MILK, SOY LECITHIN, NATURAL FLAVOR], WHITE CHOCOLATE COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NON-FAT MILK, SOY LECITHIN, NATURAL FLAVOR], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], ALGINATE BLEND [TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE], SALT, EGG WHITES, NATURAL FLAVOR, WHITE BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID {PRESERVATIVE}], SALTED BUTTER [PASTEURIZED SWEET CREAM {MILK}, SALT], WATER INVERT SYRUP, SALT VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), CHOCOLATE BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID {PRESERVATIVE}], FUDGE BASE [COCOA {PROCESSED WITH ALKALI}, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID {PRESERVATIVES}], SOYBEAN OIL, CORN SYRUP, CONTAINS 2% OR LESS OF: SOY LECITHIN, SODIUM BICARBONATE, MONOGLYCERIDES], WATER, SALTED BUTTER [PASTEURIZED SWEET CREAM {MILK}, SALT], INVERT SYRUP, NONFAT MILK SOLIDS, SALT, VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), CHOCOLATE DISC (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL [MILK], EMULSIFIERS [SOY LECITHIN], POLYGLYCEROL POLYRICINOLEATE, VEGETABLE OIL [COCONUT] COLOR [TITANIUM DIOXIDE], SKIMMED MILK POWDER), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA) AND CHOCOLATE CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, NATURAL VANILLA)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.