Is Lunds&byerlys Raspberry Dark Chocolate Bundi Cake, Raspberrey Dark Low FODMAP?

Ingredients

CAKE (CREME CAKE MIX [SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SOYT AN OIL, MODIFIED CORN STARCH, 2% OR LESS OF: WHEY, MONO- & DIG' CERIDES. LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE) VIT: 1 WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MCNOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, PRYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR, EGG], WHOLE EGGS. SYBEAN OIL, CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER. [EXTROSE, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT]. SOUR CREAM CULTURED CREAM) RASPBERRY PUREE [RASPBERRIES, BEET SUGAR), WATER. RASPBERRY PASTE [SUCROSE, GLUCOSE SYRUP. CONCENTRATED RASPBERRY PUREE MODIFIED WAXY MAIZE STARCH, CONCENTRATED RASPBERRY JUICE, CONCENTRATED PURPLE CARROT JUICE, CARMINE (COLOR), CITRIC ACID (ACIDULANT), ARTIFICIAL FLAVOR. POTASSIUM SORBATE, MONO- & DIGLYCERIDES (PREVENTS FOAMING]] NATURAL VANILLA FLAVOR [WATER. CORN SYRUP, ETHYL ALCOHOL, NATURAL FLAVORS]), ICING (VANILLA WRAP ICING [SUGAR, WATER, CORN SYRUP, AGAR, POTASSIUM SORBATE (PRESERVATIVE) ARTIFICIAL COLOR, CITRIC ACID NATURAL & ARTIFICIAL FLAVOR, MONO- & DIGLYCERIDES LOCUST BEAN GUM], CREAM CHEESE ICING (SUGAR. MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES. SOY LECITHIN SODIUM BENZOATE <PRESERVATIVE> CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE <COLOR>, VITAMIN A PALMITATE WHEY). CREAM CHEESE (MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM, ENZYMES). CORN SYRUP. WATER, NONFAT MILK, CORNSTARCH, 2% OR LESS OF ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS. MODIFIED FOOD STARCH, LEMON JUICE SOLIDS, LEMON OIL, POLYSORBATE 60. POTASSIUM SORBATE SOY LECITHIN, VITAMIN D]). CHOCOLATE CURLS (SUGAR. CHOCOLATE LIQUOR. COCOA BUTTER, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA). PAN GREASE OIL (SOYBEAN OIL PETROLATUM, 2% OR LESS OF SUNFLOWER LECITHIN MONO- & DIGLYCERIDES BHT [ANTIOXIDANT])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece