Is LUVO Planted Vegan So Cal Kale & Bean Low FODMAP?

Ingredients

Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins, Carrots, Onions, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Green Onions, Orange Juice Concentrate, Organic Black Pepper, Organic Cumin, Organic Dehydrated Garlic, Organic Dried Red Chili Peppers, Organic Granulated Onion, Organic Vegetable Flavor (Cooked Vegetables (Carrot, Onion, Celery), Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (Yeast Extract, Salt), Sumac Powder, Thyme, Xanthan Gum, Seasoning (Sea Salt, Potassium Chloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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