Is Luxury Caramel Brownie Gluten Free Low FODMAP?

Ingredients

Caramel (20%) (sweetened Condensed Milk (milk, Sugar), Invert Sugar, Glucose Syrup, Palm Kernel, Water Butter, Sugar, Palm Oil, Gelling Agent (pectin), Rapeseed Lecithin, Sorbitan Tri-stearate), Dried Glucose Syrup, Salt, Preservative Potassium Sorbate (preservative)), Sugar, Milk Chocolate (17%) (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Soy Lecithin, Flavoring, Eggs, Belgian Dark Chocolate (11%) (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Flavoring), Vegetable Oil Spread (vegetable Oils (palm Rapeseed), Water, Salt, Polyglycerol Esters Of Fatty Acids, Flavoring, Colour Added (annatto Extract, Turmeric), Butter (cream Salt), Gluten Free Flour Blend (rice Flour, Maize Starch, Tapioca Starch, Buckwheat Flour), Caramel Curls (1%) (sugar, Cocoa Butter, Milk Powder, Lactose, Whey, Cocoa Mass, Salt, Soy Lecithin, Colour Added (paprika Extract), Flavorings), Cocoa Processed With Alkali, Mono And Di-glycerides Of Fatty Acids, Polyglycerol Ester Of Fatty Acids, Xanthan Gum. Contains Eggs, Milk, Soy. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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