Is Lyman Orchards Chocolate Cream Pie Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
lactose
nonfat milk
milk solids
high fructose corn syrup
wheat
soy
semisweet chocolate
chocolate flake
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Water, CrÈme Base (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Colored With Beta Carotene), Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Palm Oil, Half & Half, Sugar, Whole Eggs, Contains Less Than 2% Of: Margarine (vegetable Oil Blend [interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate (to Preserve Freshness)], Artificial Flavors, Colored With Beta Carotene, Vitamin A Palmitate), Food Starch-modified, Milk Solids (nonfat Milk, Whey And Lactose), Chocolate Flake (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Chocolate Liquor, Cocoa Processed With Alkali, Soy Lecithin), Cocoa Processed With Alkali, Nonfat Dry Milk, Cornstarch, Carob Bean Gum, Agar, Carboxymethylcellulose, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Salt, Apple Cider Vinegar, Dextrose, Vanilla Extract, Preserved With Sorbic Acid, Calcium Propionate, And Citric Acid. Contains Soy, Wheat, Milk and Egg. It may also contain Bioengineered Food Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.