Is Lyndys Homemade Italian Ice Fat Free Gluten Free Mango & Pineapple - 6 Fl. Oz. Low FODMAP?

Description
This single-serve cup delivers bright mango and pineapple flavors with a smooth, finely shaved-ice texture, often described as refreshing and not overly sweet. Consumers commonly enjoy it as a handheld snack, after-meal palate cleanser, or poolside treat; reviews note consistent portion size, convenient packaging, and reliable tropical taste and convenience.

Description
This single-serve cup delivers bright mango and pineapple flavors with a smooth, finely shaved-ice texture, often described as refreshing and not overly sweet. Consumers commonly enjoy it as a handheld snack, after-meal palate cleanser, or poolside treat; reviews note consistent portion size, convenient packaging, and reliable tropical taste and convenience.
Ingredients
Pineapple Ingredients: Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Artificial Pineapple Flavor, Lecithin (Soy), Guar Gum, Dextrose, Xanthan Gum, Carrageenan, Citric Acid, Malic Acid, FD&C Yellow 5. Mango Ingredients: Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Natural Mango Flavor, FD&C Yellow 6, Lecithin (Soy), Guar Gum, Dextrose, Xanthan Gum, Carrageenan, Citric Acid, Malic Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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