Is Lyons Viscount Mint Chocolate Biscuit 7 Pack 98G Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Chocolate Flavoured Coating, Sugar, Palm Oil, Cocoa Mass, Vegetable Fats (Sal, Shea, Illipe, Mango Kernel, Kokum, (Various Quantities)), Whey And Whey Derivatives (Milk), Emulsifiers (Soya Lecithin, E476)), Mint Filling, Icing Sugar, Palm Oil, Natural Mint And Peppermint Flavouring, Emulsifier (Soya Lecithin)), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Sugar, Whey And Whey Derivatives (Milk), Glucose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Emulsifier (Soya Lecithin), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Lyons Viscount Mint Chocolate Biscuit 7 Pack 98G is available at 4 retailers

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