Is M Adults 50+ Multivitamin Low FODMAP?

Ingredients

Calcium Carbonate, Potassium Chloride, Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Gelatin, D-alpha Tocopheryl Acetate, Microcrystalline Cellulose, Maltodextrin, Contains 2% Or Less Of Ascorbyl Palmitate, Beta-carotene, Biotin, Calcium Silicate, Carnauba Wax, Cholecalciferol, Chromium Picolinate, Croscarmellose Sodium, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Dextrose, Fd&c Blue No. 1 Lake, Fd&c Blue No. 2 Lake, Fd&c Red No. 40 Lake, Fd&c Yellow No. 6 Lake, Folic Acid, Glucose Syrup, Glycerin, Gum Acacia, Hydroxypropyl Methylcellulose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-chain Triglycerides, Modified Food Starch, Molybdenum Amino Acid Chelate, Niacinamide, Phytonadione, Polysorbate 80, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Ascorbate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Stearic Acid, Sucrose, Thiamine Mononitrate, Titanium Dioxide, Tocopherols, Zinc Oxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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