Is m and m Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • milk
  • skim milk
  • less than 1% - corn strop, dextrin, coloring
  • corn strop
  • soy
  • artificial and natural flavors
  • +1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+4 more in the app

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Ingredients

ii this pc is designed for windows 1 plus so much more. see it in hd trubrite hd display utr smart voice detection awesome sound brilliant display to learn more go to - hiba.com/itjustworks that's definitely a good mix 0009 about 11 serving si amount ego calo total fa satura trans i milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn strop, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow o lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia. od allergy information: contains milk and soy. may contain peanuts. cholest sodium total c dieta total best before: best before 04/2022 1 !4bmhkp11 mars * real * protei vitamin calciu questions or comments? call 1-800-627-7853 iron or potass

Check m and m against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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