No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M & M Crispy 24 Beutel x 36g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa, Rice Flour 11%, Skimmed Milk Powder, Hydrogenated Vegetable Fat, Lactose And Milk Proteins, Cocoa Butter, Concentrated Butter, Vegetable Fat, Emulsifier (Soy Lecithin), Salt, Barley Malt Extract, Colors (Curcumin, Cochineal, Brilliant Blue Fcf, Beta-apo-8'-carotenal, Titanium Dioxide), Glucose Syrup, Starch, Dextrin, Dextrose, Glazing Agents (Carnauba Wax), Flavors, Vegetable Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M & M Crispy 24 Beutel x 36g is available at 1 retailer

Amazon

About this product

Candy · Pouch

Flavor
ChocolateySweet
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? M & M Crispy 24 Beutel x 36g | Spoonful