Is M&M's Multipack Crispy Chocolate Santa 5 x 29g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids 14% minimum
skimmed milk powder
milk chocolate
flavouring
wheat flour
whey permeate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Cocoa Mass, Palm Fat, Whey Permeate (Milk), Milk Fat, Corn Flour, Rice Flour, Emulsifier (Soya Lecithin), Starch, Shea Fat, Glucose Syrup, Dextrin, Salt, Wheat Flour, Colours (E170, E162, E100, E133, E160a), Flavouring, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.