Is M & S Food Rogan Josh Curry Sauce Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (44%), Onions (18%), Water, Tomato Puree (5%), Rapeseed Oil, Ground Spices (cumin, Coriander, Cardamom, Chili Powder, Ginger, Turmeric, Paprika, Cassa, Fennel, Cloves, Fenugreek, Black Pepper), Sugar, Cornflour, Coriander, Onion Stock (concentrated Onion Juice, Water, Yeast Extract, Salt, Toasted Dried Onion, Sugar, Onion Extract), Garlic Puree, Red Chillies, Salt, Ginger Puree, Onion Puree, Concentrated Lemon Juice, Acidity Regulator, Citric Acid, Acetic Acid, Roasted Garlic Puree, Dried Garlic, Cumin Seeds, Black Onion Seeds. Not Suitable For Nut And Peanut Allergy Sufferers.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
M & S Food Rogan Josh Curry Sauce is available at 1 retailer