Is MAC & CHEESE, FOUR CHEESE Low FODMAP?
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Ingredients
MACARONI (DURUM WHEAT SEMOLINA), PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, POTATO STARCH, YEAST EXTRACT, GRATED PARMIGIANO CHEESE (PASTEURIZED MILK, SALT, RENNET), ROMANO CHEESE POWDER (PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, RENNET), SALT, GORGONZOLA CHEESE POWDER (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES), ROQUEFORT CHEESE POWDER (PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.