Is Macaron Cookies Assorted Variety 6 Count Low FODMAP?

Ingredients

Pistachio Macaron (Almonds,Egg Whites, Sugar, Icing Sugar, Wheatflour, Glucose, Shortening {Modified Palmoil, Palm Oil, Sunflower Oil, Hydrogenatedcottonseed Oil, Mono- And Diglycerides,Polysorbate 60}, Water, Pistachios, Sheaoil Shortening, Milk, Soy Lecithin,Natural And Artificial Flavors, Yellow 5,Yellow 6, Blue 1, Tartrazine), Raspberrymacaron (Almonds, Egg Whites, Sugar, Icingsugar, Wheat Flour, Water, Raspberrypuree, Glucose Syrup, Pectin, Citric Acid,Elderberry Concentrate, Sodium Citrate,Potassium Sorbate, Artificial Flavor,Red 3blue 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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